Topic: Carrots boost breast milk supply
During my lactating years, I always make sure that I have enough supply of milk for my child because as much as possible I want her to be fully breast fed.
And so I have done some research on how I can increase my breast milk supply naturally.
Then I discovered that eating carrots; steamed or raw is best and effective for increasing milk supply.
And I personally proven and tested it. So if you are a lactating and fully breastfed mom, I suggest you should start consuming at least one carrot a day.