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yepmom.com → Cooking and Recipes → Smoothies
Try these mouth-watering smoothies.
Sharing to you some of the mix-and-match smoothies:
Watermelon + Pineapple
Pineapple + Mango
Banana + Mango + Orange Juice
Melon + Apple
Prepare the freeze sliced fruits, combined with a skim, non-fat, full cream, or soy in a blender.
No need to put sugar because fruits have their own natural sugar.
Try also your mix-and-match ideas of fruit combination smoothies.
Mommies..Here I want to mention an important point..
Don't combine milk with apple for a drink.. Like don't make apple shake. As iron in apple and calcium in milk both inhibit the effectiveness of each other...
Mommies..Here I want to mention an important point..
Don't combine milk with apple for a drink.. Like don't make apple shake. As iron in apple and calcium in milk both inhibit the effectiveness of each other...
Apple is not an iron-rich fruit.
And they don't have much iron content (0.1mg iron/100g apple).
I don't think there is no long term unfavorable effect re: iron vs calcium interaction.
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