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Topic by yutenaj

  • yutenaj
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  • From: Philippines
  • Registered: 2016-12-10
  • Posts: 117
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Smoothies

Topic: Smoothies

Try these mouth-watering smoothies. 

Sharing to you some of the mix-and-match smoothies:

  1. Watermelon + Pineapple

  2. Pineapple + Mango

  3. Banana + Mango + Orange Juice

  4. Melon + Apple

Prepare the freeze sliced fruits, combined with a skim, non-fat, full cream, or soy in a blender. 

No need to put sugar because fruits have their own natural sugar.

Try also your mix-and-match ideas of fruit combination smoothies.

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  • From: Pakistan
  • Registered: 2016-12-11
  • Posts: 107
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Re: Smoothies

Mommies..Here I want to mention an important point..
Don't combine milk with apple for a drink.. Like don't make apple shake. As iron in apple and calcium in milk both inhibit the effectiveness of each other... 

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3 Reply by yutenaj (edited by yutenaj 2016-12-29 03:19:36)

  • yutenaj
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  • From: Philippines
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Re: Smoothies

Fatima Adeel wrote:

Mommies..Here I want to mention an important point..
Don't combine milk with apple for a drink.. Like don't make apple shake. As iron in apple and calcium in milk both inhibit the effectiveness of each other... 

Apple is not an iron-rich fruit.
And they don't have much iron content (0.1mg iron/100g apple).
I don't think there is no long term unfavorable effect re: iron vs calcium interaction.

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