Pregnancy and child birth are one of the major and drastic changes in a woman's life. She doesn't only go through a physical change but is emotionally and mentally effected as well. In these circumstances only the expecting mother can help herself the most. Just think that you have been blessed with a miracle which everybody does not so for that you can undergo many difficult situations but remaining calm is your virtue. Throughout pregnancy you shuold think positive, do not let any negative thought s take over your mind as staying positive incurs good habits in your child. Only you can take your best care so where ever and when ever take care of your health and body.  Eat ample, healthy food and walk in the pregnancy.