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How can I help my baby to sleep more/better?

Topic: How can I help my baby to sleep more/better?

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Baby's sleep sometimes affect on how she behave all day. That is why it is very important that we make sure that they had a good sleep.

But what if the problem is we do not know how to give them a better sleep? What are we going to do?

Here are some tips on how we can give them a better sleep;

  • The baby's room should have dim light for darkness triggers the brain to release melatonin-key sleep hormone.

  • Put your baby to bed when he is drowsy and not asleep but doing so will need to master the timing.

  • Wait a moment before going to your baby. Going to him everytime he cries will only teach him to wake up more often.

How about you moms? Do you have any other ideas to share?

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Re: How can I help my baby to sleep more/better?

From the start I made my baby habitual of sleeping as soon as I turn off the light and thanks God he is not afraid of darkness just like his mom...
some other tips are: 
Make your baby used to of sleeping in noise... fill him to satiety so he won't disturb you and himself. Clean him before going to bed.

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Re: How can I help my baby to sleep more/better?

A warm bath also prepares my little one in going to bed at night. Usually she suddenly cries a wee hours but I tried ignoring her and soon she will just sleep again. Also, I observed that when my baby is over tired, it is hard for her to sleep immediately at night.

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