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Carrots boost breast milk supply

Topic: Carrots boost breast milk supply

During my lactating years, I always make sure that I have enough supply of milk for my child because as much as possible I want her to be fully breast fed. 

http://cdn.womentribe.com/wp-content/uploads/2011/05/breastfeeding.png

And so I have done some research on how I can increase my breast milk supply naturally.
Then I discovered that eating carrots; steamed or raw is best and effective for increasing milk supply.

http://www.foodsbenefit.com/wp-content/uploads/2016/04/carrots-to-increase-breast-milk-supply.jpg

And I personally proven and tested it. So if you are a lactating and fully breastfed mom, I suggest you should start consuming at least one carrot a day. smile

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