5 Healthy Morning Habits
Topic: 5 Healthy Morning Habits
Healthy morning habits are key to a good day, a good mood, and overall success. I wish I had those things everyday. Well we might have a little more power over our day to day then we realize. I phrase it as 'habits' because I think it's most beneficial to turn these healthy routines into habits for optimal success.
I'm sharing 5 tips that I try to put into my normal morning routine. I find them very invigorating and beneficial to my life.
Get a good night's sleep. The night's sleep is the first essential step to a good morning. Not always something you can control, or care to control. Depending on your situation it could be best to schedule an 8 hour block for sleep each night.
Drink lots of water before anything else. Lots of water helps purify your system allowing it to absorb more nutrients.
Eat a large and nutritional breakfast. Eating a large breakfast kick starts your metabolism after slowing at night.
Exercise in the morning. Do whatever exercise that best fits you and your lifestyle. I prefer yoga, however some folks prefer a good morning jog. It's all up to you
Refreshing shower. This always gets me ready and feeling good for the day.